“I had no idea that I could achieve the results that I did in 12 weeks! The “Total Program” that you offer at Fitness Xcellence is exactly what I needed and it was easy for me to follow. I have worked out for about 1-1/2 years and this class gave me the results I was seeking. You are also accessible via cell phone and/or email to answer questions that arise while we are not in class and that shows that you are indeed a Trainer with a heart for us to succeed!”
Leanne C.
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“I’ve been through many trainers in my life and lived the weight roller coaster. Blake, your class provided me the life changing plan I’ve always needed. I’m not going back to my old ways! You bring the whole package to the table…a Trainer with personality and motivational influence. You will eventually be ‘Big Time!’”
Garret K.
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“I have tried everything to get in shape and lose weight but I have not managed to stick with anything until I started training with Blake. He makes each class fun and you don’t realize how hard you are working. I really enjoy the group atmosphere as well. Everyone is working towards similar goals and the feeling in the group is exciting and energetic. This is the one exercise program that I have done and actually look forward to attending!”
Ashley E.
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“Thank you, thank you, thank you! You have no idea how good it feels to be sticking to something. I know I am not perfect on my food choices, YET! The great news is that my eating habits are already so much better than they ever have been before in my life! I can’t wait to see the end result, and it is all because there was something about the way you spoke to us that first night – I felt like you were the person who could lead me to a better way of healthy living. Thank you for being you!”
Kayla F.
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“Blake, you have developed a program that anyone can do if they have the willpower and dedication. You know how to push us and you are genuine in your commentary and feedback. Blake, you always seemed committed to see us succeed and you gave us every tool to get the job done! ”
PS – “Blake, you are an incredible individual, and I am so glad that you do what you do. I know that you have my best interests at heart and that you are a
lifelong friend!”
Audee D.
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“Blake, this class was very hard but at the same time was fun. The difference I see in my body and the way my clothes fit is the best testimony on how your class works! I’ve seen more changes in my body over the last 12 weeks than any other time I have spent working out! I also enjoyed how friendly you kept everything!”
Cindy B.
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“I have been working out for years, going as far back as high school football. I have tried different trainers and programs but none compare to the quality, intensity, and results I have found with Fitness Xcellence. Blake DeFatta is by far the most experienced and motivating trainer I have ever had! I will be starting my third session with Blake this January and I have already lost over 30 lbs. and more than doubled my strength. It might sound a bit cliché, but I have not felt this good in a long time.
Jonathan S.
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“Blake, I loved the class! I feel so much better today than I did 12 weeks ago! I can honestly say that you saved my life! Your class is an affordable way to have a Personal Trainer along with a Nutritional Advisor in a positive class environment. Your workouts are intense but leave you looking forward to the next! Anyone who follows the principles you defined for us, will get results!”
Myra S.
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“Blake, you gave us all the tools needed to improve our health and overall body appearance. Your class was fun and your encouragement, Blake, kept me coming back. If everyone does what you teach, it will work! Gerald and I really enjoyed the last 12 weeks of working out and are pleased with our results.”
Lisa S.
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“Blake, your class is challenging with a ‘no-nonsense’ approach! Blake, you motivated me and made sure we all performed the exercises with proper form…and most of all, you made it fun! Some days I dragged in after a hard day and then left class feeling great! Also, it has been a great commitment for my health…I love it, and wish it would go on indefinitely!” Thank you!
Carol Ann B.
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“I came into this class with low self-esteem about my looks. I’m not quite where I want to be, but I feel so much better about myself. I have learned that when you are eating right and exercising, you physically and mentally feel so much better. I’ve tried other ‘eating plans’ and never seemed to stay on them, and now I know it was only because I was doing half of what I needed to do! I thank you for helping me get to this point! Also, thank you Blake for your patience and encouragement. It has been very hard to change some really bad habits that I have developed over the last 20 years…but slowly they have disappeared and been replaced with better ones.”
Sharon F.
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“Blake, your class provides plenty of one on one training instruction in a group setting. Your workouts are challenging and generate results in a fun atmosphere!”
Emily M.
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“Blake, you provided a subtle, yet rigid and concentrated approach to getting your body fit. The Group Concept was the key for me, as it provided a physical outlet, in a ‘soft-competitive’ environment. For the first time in my life, I can honestly say that I look forward to my workouts! Thanks for all you do and will do in the future!”
Kris D.
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“Blake, I was really feeling hopeless after years of not doing for myself; only for my family and business. When a friend told me about your class, I was really excited about trying something new. I had come to the realization that I have never really known how to get fit. You really made it easy and understandable on how to make those changes. Thank you for guiding us on the food, exercise, and our attitude. This class has become a joy and not an overwhelming feat. I feel so happy, energized, and positive knowing that this is not an overnight fix but a life long change. Blake, thank you and I am thrilled to share my experience with anyone.”
Lisha H.
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“Blake, I have loved developing relationships with everyone and seeing, first hand, the results of each individual has truly been amazing! I can not wait to come back in the Fall!”
Kim W.
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“Blake, you’re a great motivator and very effective in assisting others in changing their eating habits and incorporating exercise to improve their overall health!”
Kim F.
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“Blake, your program/class works! If everyone truly dedicates themselves to the 12 weeks, positive changes will happen! Blake, I also have to tell you that your overall attitude about the class as a whole has enlightened me to keep going! Thank you!”
Ashleigh F.
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“Blakey, how are your new classes going? I miss seeing you and I miss your coaching. I’m doing pretty good working out and still eating pretty good. I have lost a few more pounds and have had to have all my pants taken up in the waist. You really helped me learn what it takes to get into better shape…worth every penny I paid you! If you keep a list of happy clients, add me to that list. Hope to see you later.”
Mark H.
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“Blake, in just 3 short weeks I am starting to see a little difference in the way some of my clothes fit…that makes me excited and driven. I am glad you push us to work hard.”
Gena O.
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“Blake, my life and attitude towards life has changed drastically because of you and your program. You have pushed me further than I ever would have gone on my own and I can’t express the joy in that accomplishment alone! Thank you!”
Karen T.
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“I am so encouraged by what I am seeing and feeling that I anticipate what the possibilities are for me in changing my body into a leaner, fitter, and younger feeling woman! This program is not a “quick fix” for a lifetime of neglect – it is a healthy lifestyle changing program that if adhered to will not only change the way you look at food and exercise, it will change the way you feel about yourself and your personal possibilities!”
Lori S.
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“Blake, your program has absolutely brought me back to life. Before signing up, I was feeling so down, unfocused, and unhealthy. After just one week on your program, I felt so alive and happy…even my husband and son noticed the change and commented on happy I seemed. Coming to class is the highlight of my week! It has been a long time since I enjoyed anything so much and it feels so good to be able to accomplish such a challenging routine!”
Mary Ann G.
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“Trainer Blake, I started this program on a bet. I thought I was in pretty decent shape; not top shape, but not bottom of the barrel either. I came away from these 12 weeks with a new perspective and a new respect for the term of “being in shape”. I figured I would do a 12 week session, learn better form and better technique, etc…but I never imagined what a positive impact it would have on my knees and wrist. The accountability factor with friends and to Trainer Blake made making the workout sessions a ‘must’! The end results are inches lost, increased stamina, and increased muscle tone!”
Michelenne B.
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“The Fitness Xcellence program accomplished all of my fitness goals. The program allowed me to gain strength, lose excess fat, and noticeably tone my body. The food training portion of the program helped me to realize I can transform my body while eating more often and choosing healthier foods.”
Nikki H.
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“Just Do It! – You’ll feel better and have the tools you need to lead a healthier lifestyle!!!”
Susie L.
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“Blake has set up the Fitness Xcellence program on the premise of “you get what you put into it! He is dedicated to his profession and researches all aspects of health & fitness to benefit each client. If you follow the program he has designed, you will see results, as well as, feel so much better about yourself!”
Mitzi G.
