Blakes FxFitness » Blog http://fitnessxcellence.com/w Sun, 28 Feb 2010 22:17:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Proper “Take Action” Mindset http://fitnessxcellence.com/w/2009/12/14/the-proper-take-action-mindset/ http://fitnessxcellence.com/w/2009/12/14/the-proper-take-action-mindset/#comments Mon, 14 Dec 2009 23:21:09 +0000 admin http://fitnessxcellence.com/w/?p=16 “Every action we take in life is always preceded by a thought within the mind which triggers the “actual” action itself.  Some thoughts and actions (we can sometimes call these “reactions”) occur quickly, while other actions allow us the opportunity…

]]> “Every action we take in life is always preceded by a thought within the mind which triggers the “actual” action itself.  Some thoughts and actions (we can sometimes call these “reactions”) occur quickly, while other actions allow us the opportunity to think before we take action!  Are you ready to “take action?”

]]> http://fitnessxcellence.com/w/2009/12/14/the-proper-take-action-mindset/feed/ 0 Success within the Fitness Xcellence Program http://fitnessxcellence.com/w/2009/12/14/success-within-the-fitness-xcellence-program/ http://fitnessxcellence.com/w/2009/12/14/success-within-the-fitness-xcellence-program/#comments Mon, 14 Dec 2009 23:20:35 +0000 admin http://fitnessxcellence.com/w/?p=14 “Success within the Fitness Xcellence Program can be defined differently by each individual. One thing is for certain; if you under prioritize, enter with a ‘can’t do’ attitude, or live in a negative frame of mind, you’ll be hard pressed…

]]> “Success within the Fitness Xcellence Program can be defined differently by each individual. One thing is for certain; if you under prioritize, enter with a ‘can’t do’ attitude, or live in a negative frame of mind, you’ll be hard pressed to obtain any success within this program, no matter what your definition of success might be!”

]]> http://fitnessxcellence.com/w/2009/12/14/success-within-the-fitness-xcellence-program/feed/ 0 Group Training http://fitnessxcellence.com/w/2009/12/14/blog-2/ http://fitnessxcellence.com/w/2009/12/14/blog-2/#comments Mon, 14 Dec 2009 23:19:48 +0000 admin http://fitnessxcellence.com/w/?p=11 At Fitness Xcellence we have created something quite unique!  Our goal when we started was to create a small group training scenario that offered the feeling and benefits of one-on-one personal training.  Fortunately, we were able to accomplish this by…

]]> At Fitness Xcellence we have created something quite unique!  Our goal when we started was to create a small group training scenario that offered the feeling and benefits of one-on-one personal training.  Fortunately, we were able to accomplish this by keeping the group very small.  Our trainer(s) are very qualified and have the ability to design workouts that lend themselves to offering assistance to all the clients within the group training session.  Another great benefit of small Group Training is it makes personal training more affordable, yet yields the same results!

The groups become like little families and they really look forward to seeing their fellow participants at each class each week!  It has really worked out even better than I had anticipated!

We at Fitness Xcellence subscribe to the philosophy of muscle confusion, meaning each workout will vary to some degree.  This does two things; #1-Keeps the body from adapting which causes it to positively change and #2-Keeps the classes from becoming routine & boring!

]]> http://fitnessxcellence.com/w/2009/12/14/blog-2/feed/ 0 The 6 Principles http://fitnessxcellence.com/w/2009/12/14/6-principles/ http://fitnessxcellence.com/w/2009/12/14/6-principles/#comments Mon, 14 Dec 2009 23:02:44 +0000 admin http://fitnessxcellence.com/w/?p=3
  • Proper Food Selection
  • Cardio
  • Resistance Training
  • Sufficient Rest
  • Daily Water Intake
  • Maintaining a Positive Mental Attitude (PMA)
    • ]]>
  • Proper Food Selection
  • Cardio
  • Resistance Training
  • Sufficient Rest
  • Daily Water Intake
  • Maintaining a Positive Mental Attitude (PMA)
    • ]]>     http://fitnessxcellence.com/w/2009/12/14/6-principles/feed/ 0