“Every action we take in life is always preceded by a thought within the mind which triggers the “actual” action itself.  Some thoughts and actions (we can sometimes call these “reactions”) occur quickly, while other actions allow us the opportunity…

“Success within the Fitness Xcellence Program can be defined differently by each individual. One thing is for certain; if you under prioritize, enter with a ‘can’t do’ attitude, or live in a negative frame of mind, you’ll be hard pressed…

At Fitness Xcellence we have created something quite unique!  Our goal when we started was to create a small group training scenario that offered the feeling and benefits of one-on-one personal training.  Fortunately, we were able to accomplish this by…

1. Proper Food Selection
2. Cardio
3. Resistance Training
4. Sufficient Rest
5. Daily Water Intake
6. Maintaining a Positive Mental Attitude (PMA)