No Client can walk into the Fitness Xcellence Program and keep their bad habits and poor choices and expect to get much benefit from the program!

At Fitness Xcellence, we assist you in defining “realistic” goals to work towards and we place realistic time frames on achieving those goals. Once you reach your goals, we then set new goals to work towards together!

Monday & Wednesday

  8:15 a.m. -   9:15 a.m.
  9:15 a.m. - 10:15 a.m.
  4:30 p.m. -   5:30 p.m.
  5:30 p.m. -   6:30 p.m.

Tuesday & Thursday

  6:00 a.m. -   7:00 a.m.
  9:15 a.m. - 10:15 a.m.
  3:30 p.m. -   4:30 p.m.
  5:30 p.m. -   6:30 p.m.

“Thank you” in advance for trusting me to assist you in developing a healthier lifestyle through nutritional instruction and exercise. We at Fitness Xcellence hope that over the course of 12 weeks of training together, you develop an improved quality of life, both emotionally and physically.