Principle #5

Posted in Principles. Written by admin on January 11th, 2010

Principle #5 – Sufficient Rest

At Fitness Xcellence we believe it is critical to provide your body with enough rest and we place a lot of emphasis on doing so.  Our bodies recover while we sleep and this very important factor should not be overlooked!  Everybody’s amount of sleep required differs, but we definitely all need it!

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2010 Class Schedule

Monday & Wednesday

  8:15 a.m. -   9:15 a.m.
  9:15 a.m. - 10:15 a.m.
  4:30 p.m. -   5:30 p.m.
  5:30 p.m. -   6:30 p.m.

Tuesday & Thursday

  6:00 a.m. -   7:00 a.m.
  9:15 a.m. - 10:15 a.m.
  3:30 p.m. -   4:30 p.m.
  5:30 p.m. -   6:30 p.m.

A note from Blake:

“Thank you” in advance for trusting me to assist you in developing a healthier lifestyle through nutritional instruction and exercise. We at Fitness Xcellence hope that over the course of 12 weeks of training together, you develop an improved quality of life, both emotionally and physically.

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