Principle #3
Principle #3 – Resistance Training
Resistance Training (“The Workout”) is the component of the program that is handled during your class time. In summary, it involves a variety of muscle improving moves that vary from class to class.
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Very Important Note!
No Client can walk into the Fitness Xcellence Program and keep their bad habits and poor choices and expect to get much benefit from the program!
Quote:
“I feel that a “Successful” Personal Trainer has to have the ability to keep the Client focused through inspiration, encouragement, and positive reinforcement techniques…intangible skills I strive hard to teach!”
At Fitness Xcellence, we assist you in defining “realistic” goals to work towards and we place realistic time frames on achieving those goals. Once you reach your goals, we then set new goals to work towards together!
2010 Class Schedule
Monday & Wednesday
8:15 a.m. - 9:15 a.m.
9:15 a.m. - 10:15 a.m.
4:30 p.m. - 5:30 p.m.
5:30 p.m. - 6:30 p.m.
Tuesday & Thursday
6:00 a.m. - 7:00 a.m.
9:15 a.m. - 10:15 a.m.
3:30 p.m. - 4:30 p.m.
5:30 p.m. - 6:30 p.m.
A note from Blake:
“Thank you” in advance for trusting me to assist you in developing a healthier lifestyle through nutritional instruction and exercise. We at Fitness Xcellence hope that over the course of 12 weeks of training together, you develop an improved quality of life, both emotionally and physically.
