Principle #2

Posted in Principles. Written by admin on January 11th, 2010

Principle #2 – Cardio

For some, Cardiovascular Exercise is a critical component of the Fitness Xcellence plan.  The benefits provided through cardio include improved strengthening of the heart and lungs.  For those who need to do so, it allows the body to literally burn fat as a fuel source, enabling the client to reveal greater muscle tone!

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2010 Class Schedule

Monday & Wednesday

  8:15 a.m. -   9:15 a.m.
  9:15 a.m. - 10:15 a.m.
  4:30 p.m. -   5:30 p.m.
  5:30 p.m. -   6:30 p.m.

Tuesday & Thursday

  6:00 a.m. -   7:00 a.m.
  9:15 a.m. - 10:15 a.m.
  3:30 p.m. -   4:30 p.m.
  5:30 p.m. -   6:30 p.m.

A note from Blake:

“Thank you” in advance for trusting me to assist you in developing a healthier lifestyle through nutritional instruction and exercise. We at Fitness Xcellence hope that over the course of 12 weeks of training together, you develop an improved quality of life, both emotionally and physically.

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