Principle #1

Posted in Principles. Written by admin on January 11th, 2010

Principle #1 – Proper Food Selection

We at Fitness Xcellence believe that is imperatively important for you to understand how to eat for optimum health and nutrition.  We provide easy to follow guidelines and recipes for healthy & natural foods that taste delicious.  Your food choices will be the most defining factor in your results within this “comprehensive” health & fitness journey! You WILL NOT “diet” within the Fitness Xcellence program, but learn how to make healthy food choices that make eating pleasurable!

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2010 Class Schedule

Monday & Wednesday

  8:15 a.m. -   9:15 a.m.
  9:15 a.m. - 10:15 a.m.
  4:30 p.m. -   5:30 p.m.
  5:30 p.m. -   6:30 p.m.

Tuesday & Thursday

  6:00 a.m. -   7:00 a.m.
  9:15 a.m. - 10:15 a.m.
  3:30 p.m. -   4:30 p.m.
  5:30 p.m. -   6:30 p.m.

A note from Blake:

“Thank you” in advance for trusting me to assist you in developing a healthier lifestyle through nutritional instruction and exercise. We at Fitness Xcellence hope that over the course of 12 weeks of training together, you develop an improved quality of life, both emotionally and physically.

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